Another Reason to Avoid Sugar
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Although the ill effects of sugar have been known for a while, new research has shown that a lifetime of overeating sugar can damage your skin. Dr. Nicholas Perricone, M.D. explains, “When blood sugar goes up rapidly, sugar can attach itself to collagen in a process called “glycation,” making the skin stiff and inflexible. Losing this elastic resilience of young skin will give you deep wrinkles and make you look old.” A balanced diet, low in sugar and low in high-glycemic foods (white bread, pastas, starchy foods) but built on vegetables, whole grains (whole wheat/whole grain breads, brown rice etc), lean proteins, fruit and plenty of water will help keep your body running smoothly and protect your skin. 
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