Dried Figs Make a Great Snack
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Next time you want a little something sweet, reach for dried figs. Figs are a great source of fiber and like most dried fruits, rich in antioxidants. J.A. Vinson, professor of chemistry at the University of Scranton and a leader in a study of antioxidants in dried fruit found this to be true of figs: Figs can help you meet daily fruit and fiber recommendations and, like all dried fruits, provide a big dose of polyphenols, potent antioxidants. The great thing about figs is they are so versatile. Add them to your morning cereal, cut them into pieces and add to a salad or in a baked recipe or put a few in a container to have ready for an afternoon snack. 
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