Healthy Substitutions is a Key to Losing Weight
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It’s amazing how a few changes can affect your weight and how you feel. Instead of buying a case of soft drinks, purchase a large bottle of carbonated spring water and a bottle of pure sugarless fruit juice. Try something exotic. Add ¼ of a cup of the spring water to a glass of exotic fruit juice and you will have a pleasurable drink as well save yourself a lot of empty calories. A healthy snack is a homemade fruit muffin. Use canola oil instead of margarine and exchange ¼ of the white flour for whole wheat flour. It tastes great and satisfies you until your next meal. Keep it interesting by using whatever fruit is in season. 
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