Avocados
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Avocados naturally come perfectly packaged. Wash and slip a small one into your lunch bag along with a knife for a great addition to salad, a sandwich, or just on its own. Distinct from other vegetables, avocados have a higher fat level but it is in the form of healthy fat (mono and polyunsaturated) that your body requires. This makes it a great substitute for foods rich in saturated in fat. Avocados contribute nearly 20 vitamins, minerals and beneficial plant compounds that can contribute to the nutrient quality of your diet. 
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